Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Such compounds include betalains, which are pigments that give beets their red and yellow color.Īlthough further research is necessary before health professionals can recommend beets as a replacement for other standard cancer risk reduction methods, they may have some function in reducing the risk of this condition. Cancer preventionĪ 2019 review of studies found that certain compounds in beets can disrupt the cancerous mutations of cells. Therefore, further research is necessary to confirm the benefits of beetroot on exercise performance. However, the researchers did not find that beetroot juice supplementation improved the participants’ athletic performance. One 2019 study found that high doses of beetroot juice improved the time trial results of experienced cyclists.Ī different study from the same year examined 12 recreationally active female volunteers. Some studies have found that beetroot juice supplementation can improve the amount of oxygen that muscles absorb during exercise. Including beetroot in the diet is one way that a person can increase their fiber intake. Consuming enough fiber is essential for smooth digestion and gut health.Īccording to the United States Department of Agriculture (USDA), a single cup of beets can provide more than 8.81% of a person’s daily requirement of fiber, depending on their age and sex. One cup of beetroot provides 3.81 grams (g) of fiber. The effects of smaller dietary doses are not yet clear from the available research. However, most of the doses in these studies were far higher than those that are available in beetroot. The researchers found that oral and intravenous administration of alpha-lipoic acid supplements led to a decrease in symptoms of peripheral and autonomic neuropathy in people with diabetes. This compound may help lower glucose levels and increase insulin sensitivity.Ī 2019 review of studies looked at the effects of alpha-lipoic acid on the symptoms of diabetic neuropathy. Diabetesīeets contain an antioxidant called alpha-lipoic acid. Reducing it by making dietary changes and through other means can help prevent heart failure, stroke, heart attacks, and other life threatening complications of CVD. High blood pressure is a primary risk factor for cardiovascular disease (CVD). However, people should never stop taking a prescribed blood pressure medication without first talking to a doctor. They recommend consuming high nitrate vegetables as an effective, low cost way to help treat high blood pressure. They suggest that this antihypertensive effect was due to the high levels of nitrate in the beet juice. The researchers found that doing so significantly lowered blood pressure after ingestion. Create your own Formula 1 recipes by mixing with fresh fruit and ice.Share on Pinterest Beetroot may help reduce blood pressure.Ī 2015 study of 68 people with high blood pressure examined the effects of drinking 250 milliliters of beetroot juice every day.Gently shake the canister prior to each use as contents may settle.Excellent source of fiber (9 g per serving)įormula 1 PDM on the Go Package: 7 Packets per Box Usage – Formula 1 PDM on the Go.Essential nutrients, including 24 vitamins and minerals.Formula 1 (one study) and on similar products show that Formula 1 shakes taken twice a day as part of a reduced-calorie diet along with moderate exercise help people lose weight. And when you consume 25 g of soy protein a day, as part of a diet low in saturated fat and cholesterol, you may reduce the risk of heart disease. Protein helps satisfy hunger, build muscle tissue, maintain lean muscle mass and give you energy. Proteinis vital to a healthy diet, as it’s one of the essential building blocks for many cell components in your body. Available in packets of 17 g or 24 g of protein per serving, this product will help you support your greater protein needs due to an active lifestyle or normal aging. Take a high-protein healthy meal with you wherever you go! This protein-packed meal offers a combination of Formula 1 Cookies ’n Cream and Protein Drink Mix Vanilla to deliver a rich flavor and creamy texture with an extra boost of protein.
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